Shaken By Coaching

I AM a professional coach because I believe everybody deserves to know how to change!

My clients are leading professionals working in high pressure roles in volatile environments.

Together, we form a productive partnership through creative, to-the-point, fun and action-oriented sessions. The coaching process has you, among others, understanding your values and changing unresourceful beliefs. This leads clarity in your vision, achieving your goals and being in-sync in career, life as well as being successful in the face of adaptive challenges.

I’m honestly interested in your success, quests and/or sharks that pop up…imagine there is your ship, you are the captain and know to which island (with treasure of course) you want to sail towards. I will be the navigator at your side holding the map. >> It starts with you.


‘I AM – two of the most powerful words; for what you put after them shapes your reality.’

Big Picture


Brigit Elisabeth - Infographic

What is coaching: Coaching is a creative partnership to focus, design and implement specific, meaningful, personal, professional or organizational goals through the exploration of ideas and candid dialogue with a confidential and unbiased thinking partner. The goal is to support the client in developing a sustainable resourceful mind set.

coaching benefits: raising self-awareness concerning behaviors patterns and beliefs; being able to change them if wanted. building confidence, authenticity and peace of mind. tools and techniques to prepare, create mind set before a meeting / conversation / negotiation. dealing with pressure and stress in a resourceful way. 

professional coaching, client testimonial, coach bee, value fun. At your service, if you like to, be inspired, dedicated, organized, successful. Put it all together. Management consultant, strategy consultant, Administration consultant. coaching benefits. I support professionals successfully moving through career transitions by creating a sustainable resourceful mindset, confidence and stronger communication.


Principles: Client Centered: honoring your inner resources, skills, agenda and outcomes. Solution-Focused: moving towards a desired future outcome. Action Oriented: pursuing change in specific, inspired steps that lead to fundamental shifts in attitude, beliefs, behavior and habit formation. Systematic: understanding your holistic nature, seeing how change can fit into your life.

Process: As your coach, I sponsor you towards the ownership of skill-sets that encourage and support you to increase creativity, productiveness and effectiveness. In private, confidential sessions in person or over the phone, we will: Identify Topics/Areas: I will help you define what you want to accomplish in the areas of your life. Explore Ideas & Elicit Values: I will probe, challenge, listen and question until you have developed a clear and compelling vision and goal to move towards. Refine & Reflect: I will support and motivate you through the process to review aims, set direction towards the achievement of your goals according to your values. Set Actions: I will help you develop a clear action plan to move your goals forward Remove Barriers: we will identify barriers and discover points of leverage, that you understand your emotional reactions and learn how to work with them on a choice basis. Change can produce stress. I am here to assist you to stay relaxed and productive in times of challenge. When you commit to work with a personal coach you learn how to focus on your ability sets and even have fun in the process!

“You are the captain on your ship deciding on the route and destination. I am the navigator next to you holding the map.”

Kauai/Hawaii is always a good idea…

or of roosters & breaching wales

and a sort of life-changing decision…

I’m sure you know that state when you’re debating a decision with yourself, weighing up rational arguments and trying make sense of the completely irrational emotions sabotaging your attempt to actually reach a conclusion. It’s like no matter how hard you try to focus, discipline yourself and try to get to the bottom of it, it keeps slipping through your fingers. Before you know it, a state of confusion and frustration sets in – dead end – you can’t force it.

What this has to do with my trip to the oldest, most western island of Hawaii? Well, I purposefully decided to give myself a whole week in paradise not only to have a change of scenery, rejuvenate, explore, but also to allow myself all this time, to solely find the answer to one question that’s persistently been popping up over the last weeks: do I want to stay/return/move to Vancouver permanently?

So, there I was on the ‘Garden Island’ driving around in my ship of a rental car, going 25 miles per hour  through breathtakingly beautiful greenery, accompanied by the local reggae music radio station, going somewhere but not really…the dead poultry on the road added to this almost surreal experience, and I started to run a daily toll (I know, quite morbid). I alternated the days discovering the beaches, waterfalls or walking the ever botanically different trails with glorious views into the valleys. Besides giving each day a ‘theme’ (to do with my question) wherever I went, I brought my ink pens as well as notebook along, giving me the opportunity to capture absolutely all, i.e. thoughts & emotions.

This process and methodology suited me perfectly, and it is therefore not surprising that by the end of my stay, I had reached a crystal clear answer:  Vancouver it is

& hell yeah, it scared the living daylights out of me!

I mean, it’s half across the world from Zurich, where my entire family and lots of friends live. It means giving up my bijou of a flat, and of course, figuring out everything about the immigration process. All this to throw myself into the unknown, by myself, not knowing how/what/when etc.

That’s probably why it took so long to write this blog entry, as I first had to sort through all this and become clear, why I want to do this and what the plan(s) are. Luckily, I’m a coach! So, walking my own talk, I asked myself all the questions that I would a client and became aware of unproductive beliefs as well as automatic emotional reactions that were no fun…and therefore ordered myself a couple of loads of “Emotional Laundry”. The detergent was microwave popcorn and the background music were the screeching roosters (they have taken over the island and maybe they’ll soon be given a holy status like the cows in India 🙂

Anyway, guess what – it worked.

The conviction that “this is now the right thing for me to do” remained, bizarrely strengthened by lots of breaching whales that I had the luck to watch 😉 and even after landing back in Vancouver.

What it means? It means that I want to work in the service of the performing arts world, its artists, entrepreneurs, project leaders, support staff, educators, sponsors – true to my motto: the art of making art is putting it together…

p.s. you find my drawings from that week in the Doodle Art section.